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Joined 1 year ago
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Cake day: March 7th, 2025

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  • Don’t worry about it being worth documenting, it is rarely the goal for journaling to document what happened accurately. It is more about discovering your thought and emotional patterns. Sometimes it can be nice to see how they have changed over time.

    I write for myself with the primary goal to readjust what I know are irrational thoughts and emotions. The effect is surprisingly good, I have for example never had fewer ruminating thoughts than now. If you need a drill to get you started try gratuity journaling ; find three things to be grateful for each day.

















  • Well I discovered it when I saw there was so many channels of his that talked about the similar topics, it felt off somehow so I started to google some of the stuff he talked about. It wasn’t necessarily wrong, but inaccurate enough that when you watch a lot of his stuff the image of what happened will be skewed. It has been years since I did it so I don’t have exact details for you, but it shouldn’t be too hard to replicate (if google/google.scholar hasn’t degraded too much).