Seems safe based on this doc. https://youtu.be/uAfVC4l5uZ0
but it seems like need other nutrients that works with d3 to keep it safe or beneficial for the body.
RDA value is just the min required to prevent disease. The toxicity level is much higher.
Seems safe based on this doc. https://youtu.be/uAfVC4l5uZ0 but it seems like need other nutrients that works with d3 to keep it safe or beneficial for the body.
RDA value is just the min required to prevent disease. The toxicity level is much higher.